2011

2017

1:1 COACHING APPLICATION

<< 144.1 LBS. 53 FAT, 153 CARBS,

129 PROTEIN (1,617 CALORIES)

136.1 LBS. 63 FAT, 183 CARBS >>

129 PROTEIN (1,815 CALORIES)

<< 140 LBS. 43 FAT, 146 CARBS,

130 PROTEIN (1,491 CALORIES)

123 LBS. 74 FAT, 206 CARBS >>

130 PROTEIN (2,010 CALORIES)

MY VERY FIRST EXTREMELY SUCCESSFUL REVERSE DIET TRANSFORMATIONS-

SHE CHANGED HER ENTIRE LIFE- AS WELL AS MINE. CLICK HERE TO READ ONE OF MY FIRST TRANSFORMATION POST.

DOWN 17 LBS & 21 IN. NO WORKOUTS- NUTRITION, STEPS & CONCIOUS DECISIONS.

<< 126 LBS. 54 FAT, 170 CARB,

130 PROTEIN (1,686 CALORIES)

121 LBS. 68 FAT, 230 CARB >>

130 PROTEIN (2,052 CALORIES)

CLICK HERE TO READ MORE ABOUT HER JOURNEY.

<< 157 LBS. 53 FAT, 165 CARB,

132 PROTEIN (1,665 CALORIES)

149 LBS. 73 FAT, 270 CARB >>

132 PROTEIN (2,265 CALORIES)

DOWN 15 LBS. EATING OVER 1,800 CALORIES- DINING OUT WEEKLY- LIVING LIFE FLEXIBLY.

DOWN 24 LBS. CONTROLLING HER GUT & BUILDING HER DREAM LIFE- FROM THE INSIDE- OUT.

CLICK HERE TO READ HOW ONE DECISION TRANSFORMED HER ENTIRE LIFE.

DOWN 16 LBS. IN 20 WEEKS- EATING OVER 1,700 CALORIES.

DOWN 27 LBS. TEACHING HER LITTLE GIRLS ALL FOODS ARE GOOD FOR YOUR BODY.

CLICK HERE TO READ HOW HER GOALS CHANGED- AS SHE GAINED KNOWLEDGE.

DOWN 18 LBS. EATING OVER 1,800 CALORIES. HOME WORKOUTS & PURPOSEFUL MOVEMENT.

<< 143 LBS. 61 FAT, 155 CARB,

137 PROTEIN (1,717 CALORIES)

138 LBS. 69 FAT, 195 CARB,

137 PROTEIN (1,946 CALORIES)

ONLY FOCUS IS THE BARE MINIMUM THROUGH THIS BUSY SEASON OF LIFE.

MACROS, WATER, SLEEP & PURPOSEFUL MOVEMENT. THE GYM WILL BE THERE WHEN SHE GETS BACK.

ANOTHER EARLY TRANSFORMATION- CLICK HERE TO READ HER BEGINNING.

TO WATCH HER EVOLVE INTO THE WIFE & MOM SHE IS TODAY- HAS BEEN SUCH A BLESSING.

<< 134 LBS. 53 FAT, 169 CARB,

124 PROTEIN (1,649 CALORIES)

126 LBS. 76 FAT, 229 CARB >>

124 PROTEIN (2,096 CALORIES)

SHE CONTINUED HER JOURNEY- TRUSTING HERSELF & NOW EATS OVER 2,600 CALORIES.

CLICK HERE TO READ ABOUT THE POWER OF FOOD.

DOWN 26 LBS. LIVING LIFE & KEEPING UP WITH VERY ACTIVE KIDS & A HUSBAND.

DOWN 16 LBS. EATING 61 FAT, 212 CARBS, 136 PROTEIN (1,941 CALORIES)

2/3 WORKOUTS A WEEK- STEPS, WATER & PURPOSEFUL MOVEMENT.

FINALLY GAINED CONTROL OF LIFE LONG DIGESTIVE ISSUES- NO MEDS COULD CURE.

#FOODISMEDICINE

THIS WOMEN- CHANGED HERSELF FROM THE DEEPEST PLACE INSIDE-

& YOU SEE IT ON THE OUTSIDE. #PERSEVERANCE

DOWN 21 LBS. & COUNTING. PREPPING FOR LIFE WITH HER FIRST GRAND BABY.

THIS IS WHY WE TRAIN- WE TRIAN FOR LIFE.

CLICK HERE TO READ HER LIFE MOTTO- SHE KEEPS IT SIMPLE- & THE RESULTS SHOW ELITE.

DOWN 29 LBS & COUNTING.

CLICK HERE TO READ HER AMAZING JOURNEY.

FREEDOM TO EAT, PLAY & BE PRESENT WITH HER HUSBAND, FAMILY & GRAND KIDS-

WHAT MORE COULD YOU ASK FOR.

<< 141 LBS. 50 FAT, 152 CARBS

133 PROTEIN (1,590 CALORIES)

130 LBS. 60 FAT, 165 CARBS >>

130 PROTEIN (1,730 CALORIES)

<< 136 LBS. 57 FAT, 169 CARBS

138 PROTEIN (1,741 CALORIES)

129 LBS. 67 FAT, 204 CARBS >>

138 PROTEIN (1,971 CALORIES)

NEWLY ENGAGED- FULL TIME STEP MOM & PERSONAL TRAINER.

LEARNING- GROWING & LEADING- ONE YOUNG DAY AT A TIME.

DOWN 32 LBS IN 17 WEEKS.

NO GYM. NO TREADMILL. FOCUS IS BASIC. MACROS, WATER, MOVEMENT, SLEEP.

<< 178 LBS. 51 FAT, 151 CARB

148 PROTEIN (1,655 CALORIES)

148 LBS. 68 FAT, 193 CARB >>

148 PROTEIN (1,976 CALORIES)

HOME WORKOUTS. BALANCING LIFE- KIDS, HUSBAND & WORK-

WHILE REACHING HER OWN GOALS.

<< 154 LBS. 46 FAT, 152 CARB

135 PROTEIN (1,562 CALORIES)

129 LBS. 70 FAT, 216 CARB >>

138 PROTEIN (2,046 CALORIES)

FINALLY STARTED WORKING WITH HER BODY- INSTEAD OF AGAINST IT...

& LOOK HOW GOOD IT LOOKS.

1:1 COACHING APPLICATION

<< 140 LBS. 53 FAT, 162 CARBS

130 PROTEIN (1,645 CALORIES)

143 LBS. 70 FAT, 200 CARBS >>

130 PROTEIN (1,950 CALORIES)